So my husband, Sheldon, and I binge watch television shows while we’re going to bed. It’s a habit I grew up with and it helped me sleep when I lived alone. I know, I know, it’s supposed to be the worst thing for getting rest and it can get in the way of a deep sleep, but I just cannot sleep without the television on in the background. I go so far as to turn the television back on in the middle of the night if I wake up and the sleep timer has shut it off. My husband and I typically binge shows on Netflix and Hulu…usually comedy sitcoms that can fade to the background (and we know most of the lines to by this point). Our go-to shows are Friends, Seinfeld, and How I Met Your Mother…we’ve gone through these series millions of times.
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